Really screwed my neck up in the gym on monday - I was doing an upright-row when I could feel my Traps (the bit between your neck and shoulder) giving way, it was a sharpe, shooting pain and I had to stop there.
I've been making such great gains lately that I really didn't want to disrupt my training schedule but I was in a lot of pain. I had difficulty turning my head to the left and also looking straight up but I guessed it was nothing more than a muscle strain.
I went to the gym on wednesday and I did my usual routine apart from anything which worked my traps - and I felt fine afterwards. It's still a little painful now but it's getting better.
AfanFM is looking like the launch will take place in November now instead of September. There's an RSL in August which Craig (the Station Manager) has kindly allowed me to work - this is my chance to show what I've got.
Went in the tanning booth yesterday, still feeling a little tingly today, better leave off it for a week or two. Don't want to leave it too long as my visitor should be coming soon....
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment